Sweet potatoes are the perfect comfort food. They are incredibly healthy, super easy to prepare, and absolutely delicious. Even though they are in peak season in the fall, they can be enjoyed during the winter as well.
I am sure you have heard it before: X food is good or X food is bad. Maybe you even think about food in terms of “good” and “bad” yourself. In this post, I want to give good reasons for why this way of thinking is not only mentally unhealthy, but how it can actually hinder your efforts of eating better.