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Just some pictures of me eating over the years.
A lot of people like fast food. No wonder McDonalds serves about 47 million people a day worldwide! I probably do not have to tell you this, but fast food is definitely not healthy. This post is about the essence of fast food, my attempt to recreate a healthy version of a chicken nugget meal, and a comparison between my version and the regular meal you would get at a fast food restaurant.
The message is everywhere: “Eat more whole grains”. The supermarket is full of products that proudly claim to contain whole grains. Even some fast food stores include a whole grain option in their menu. What is the reason behind all of this and is it really true what they all say?
