Q: Does Seasonality affect Nutrient Content?

Wednesday, February 17th, 2010

I was recently asked this great question: Is there a nutritional difference in foods when they are in season vs. out of season? The short answer is yes — foods are more nutritional when in season.

Healthy Chocolate Truffle Recipe

Saturday, February 13th, 2010

These healthy chocolate truffles are perfect for anybody with a sweet tooth. They taste and feel so decadent and rich, but they are full of things that are good for you. You won’t believe what the main ingredient is.